Chunks for Change: Points, Points, Points!

Monday, September 21, 2009

Points, Points, Points!

Week Ending In:

_______________9/06____ 9/13____ 9/20 ____ 9/27____ 10/04 ____10/10

Sarah Theurer ______55_______ 48_______ 55______48________49
Tierra Wakefield______________55________0______0_________0
Whitney Kluber _____56_______ 55_______53______55__56_54_49_50_51_51_47_51
Kristin Gulledge_____56________47_______48______51__________
Brooke Tolman _____57________55_______47__________________
Hillary Ulmer ______42________42_______46______39__________
Jamie Robinson _____58____________________________________
Kara Nygard _______48____________________________________
Jenna Griffin _______56________53_______53______28__________
Rachel Cope _________________53___________________________
Britain Young_______60________60_______0_______0________0_
Emily Ojuka _____________________________________________
Collette Coulson___________________________________________

Kat Irving_________55________59_______48__________________

KEEP GOING LADIES YOU'RE DOING GREAT!

No comments:

Post a Comment

Mariel's Top 10 Tips!!!

These are the top 10 tips from my cousin, who's done a couple of these health competition. I got these off her blog from when she and her friends did Chunks for Change as well.

1. Brush your teeth at 8:30, it gives you an extra reason not to eat anymore.

2. After you get the food on your plate in small portions, put the rest away before you eat. This really helps with portion control. It helps you avoid taking another helping or just a little more!

3. I always keep a can of cashews, almonds, or sunflower seeds in the console of my car. I also like to have a box of Target's Archer Farms Fruit Leather (the best) in my car. This saves me from needing fast food while driving!

4. Take your water bottle with you EVERYWHERE!

5. Put a bowl inside your refrigerator and fill it will sugar free jell-o, sugar-free pudding, sugar-free applesauce, string cheese, and yogurt. It's a quick place to grab a snack.

6. If you want to lose extra weight, cut out the carbs! Mainly breads, pasta, and rice. Or, at least be mindful of how much of it you eat.

7. Salty Snacks - Veggie Crisps, Pirate's Booty (be sure to take your portion and put the rest away BEFORE you start eating)

8. Sweet Snacks - Sugar-Free candies (don't eat too many, they give you gas!...and still have some calories), Fruit, sugar-free jell-o, sugar-free pudding.

9. Get an exercise partner or sign up for a class. It helps to have the feelings of obligation.

10. Frequently notice how much better you feel when you are living a healthy lifestyle. Know that you can splurge on Sundays and that you can wait until then. Be in control of your body!

Monday, September 21, 2009

Points, Points, Points!

No comments:

Post a Comment

Chunks for Change

Our Challenging Competitors

Let's Get Moving!

Report Points Honestly!

10 Points a Day!

Search This Blog

Too much Chunky Monkey ice cream?

Eat to Live, Don't live to Eat!

Points! Points! Points!

Blog Archive

A Great Blog for Health Tips

Mariel's Top 10 Tips!!!